Feel Good
5 Things That Fit People Do
Fit is a broad definition. You can be a fit person who has been living in a gym on an almost exclusive protein shake diet for a year and has reaped the ‘benefits’ of a ‘healthy’ lifestyle. You can be Read more…
Feel Good
5 Principles of Health – World Health Day 2018
“No one should have to choose between good health and other life” Happy World Health Day! Today, April 7th is the World Health Day, so let’s celebrate it accordingly and embrace a healthy lifestyle together. The health Read more…
Nourish
How To Eat A Balanced Diet While Traveling
The holiday season is just around the corner. Even though its point is to relax and have fun, for some it could be a frustrating time when it comes to finding food in a foreign country, especially when they follow Read more…
Feel Good
How To Be In Tune With Your Body
Today I’m not the same as I was 10 years ago. Ten years ago I would subsist on pizza and coke, not even a ‘diet’ one, and top it up with chocolate for better joy. I hadn’t lived a day Read more…
Feel Good
11 Ways To Be Happier
Happy International Happiness Day! If you’ve never heard about this day, you’re not alone. I have only recently learned that there was such a day as International Happiness Day, but I instantly liked the idea. We are always in search Read more…
Nourish
10 Awesome Reasons To Love Dark Chocolate
I think I’ve already confessed being a chocoholic? Most people don’t believe me, but those who know me close, they know that I can’t be with a bar of chocolate in the same house. Of course, there are exceptions – Read more…
Feel Good
How To Make Your Mondays Shine With The Slow Monday Routine
I realized recently that since I created Your Wellness Recipe, I have hardly written anything about nutrition. Almost all of my (very few) posts are about well-being, even though my area of ‘expertise’ would be nutrition. By the way, I Read more…
Feel Good
How Cold Weather Affects Your Health And What To Do About It
The logs are burning in the stove, a mug of comforting Masala Chai is in my hand, and I am watching the snow fall. It gives me comfort, being sheltered inside my house, especially after a walk in the snow. Read more…
Feel Good
15 Things To Do When You Are Stressed
As a mom of two I do feel stressed out quite often. Sometimes it starts right from the morning when we get to the kitchen for breakfast, sometimes even before we get to the kitchen. There’s no other way around Read more…
Uncategorized
A Warm Welcome!
Hello to My Future Readers! I have been blogging for quite a while on my other websites, but to this day I have never realized how hard it is to write the first post on a new blog. I have Read more…