Today I am not writing a post about wellness, nutrition or psychology. Today I am writing my personal musings because today I turn twenty-nine. Not twenty-nine years old. And not twenty-nine years young as some like to say. Just twenty-nine. Read more…
The first storm of the Autumn 2018 has come and the winds are roaring again. This year we had an awesome summer with extremely hot for Ireland temperatures and over 6 weeks of drought. The summer felt unbelievably long and Read more…
Fall… the most charming time of the year. In many countries in the Northern Hemisphere it is probably the only time of the year when we really get to experience all four seasons in one day, even in Ireland. It Read more…
September starts tomorrow! Hello pumpkin pie spice lattes and cinnamon-scented candles, the music of the wind outside and the tinge of yellow in the lonely leaves against the moody grey skies. It’s time to get the scarves out and wrap Read more…
You know that feeling when you thought you’d had a plan, and you were full of energy and enthusiasm, full of spark, and then suddenly something happens and the spark is gone. You sit there with your goals and plans Read more…
If you live on planet Earth you probably have heard about the trend of Hygge. But have you ever wondered what Hygge means for your well-being? Explore Hygge for Wellness with me. Summer is slowly coming to a close as Read more…
Living and enjoying life to the fullest is a great thing. It’s great when you don’t have to say No to your wishes and do what you feel like whenever you feel like. But sometimes our whims and craving are Read more…
What does a slow and simple living mean? I recently have come upon this concept and it got me wondering. We’re often told to slow down, to take a moment and just breathe, to be mindful of what we’re doing Read more…
Have you ever wondered what wellness for children is? How do you define it and how do you make sure that they are not only healthy and doing well in school, but are also happy, well-rounded and balanced? Stay with Read more…
It was never my intention to blog about all these World Days of this and that, but it just so happened that the recent World Days were about causes I strongly believe in and I have put everything else on Read more…