What is Your Wellness Goal?

Your wellness is multidimensional.

Your emotional, intellectual, spiritual, physical, environmental, social, occupational and financial well-being all impact your overall wellness.

To be truly well and happy you need a balance in each and every one of those dimensions.

Because you are a unique human being, your personal recipe for wellness will be different from mine or that of your friend.

Only you know what’s good for you and only you can create your own wellness recipe. I am here to merely help you along the way.

Let’s get started!

Whatever You decide to do, make sure it makes You happy!

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Twenty-Nine

Today I am not writing a post about wellness, nutrition or psychology. Today I am writing my personal musings because today I turn twenty-nine. Not twenty-nine years old. And not twenty-nine years young as some Read more…

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