Welcome to Your Wellness Recipe, where you can find useful posts relating to all aspects of Wellbeing. If you are not familiar of what wellness consists of, you can check my guide on How to Find Your Wellness. Alternatively, you can choose your Wellness Goal below and browse the posts in this category. Want to connect more? Follow me on other social media platforms by clicking on the icons below.
I wish you a happy wellness search, but remember – much like happiness, wellness starts within.
Lana is a Certified Nutritional Therapist & Nutritional Advisor, proficient in weight loss, sports, child and prenatal nutrition.
Lana’s personal interests include Vegetarian and Vegan nutrition, yoga, psychology and coaching. Lana is currently training to become a Life Coach.
It may be a pure chance that you stumbled upon Your Wellness Recipe, or it may have been your intention. In any case, you were brought here for a reason:
This blog, Your Wellness Recipe, was created with your wellness in mind. Helping people like you to get some clarity on the goals and necessary actions is my passion, and I do hope YWR will help you find what you were looking for!
If you can’t find something you would like to see, please drop a message through the contact form and I will work on adding it to YWR to benefit you and the other readers. Your feedback helps me make YWR better.
Thank you for stopping by!
Have you ever noticed that no matter how your day has been, whenever you enter a park or a forest, or even step into your garden, all the troubles and stress seem to almost instantly melt away and you can breathe easier? This is the effect of the green space on your mind and body. Let's talk about the green space, what it is, why it is important and how to create one that will always be within your reach.
Nearly a quarter into the 21st century, we now know the detrimental impact of the fast fashion on our environment. We raise issues with sustainability (or the lack of) in the fashion industry. We urge Read more…
Just as the Irish nation is celebrating the return to normal, glamourising getting drunk in pubs and night clubs, my house is torn apart into isolations zones to keep us safe. Me, in my bedroom, Read more…
