Welcome to Your Wellness Recipe, where you can find useful posts relating to all aspects of Wellbeing. If you are not familiar of what wellness consists of, you can check my guide on How to Find Your Wellness. Alternatively, you can choose your Wellness Goal below and browse the posts in this category. Want to connect more? Follow me on other social media platforms by clicking on the icons below.
I wish you a happy wellness search, but remember – much like happiness, wellness starts within.
Lana is a Certified Nutritional Therapist & Nutritional Advisor, proficient in weight loss, sports, child and prenatal nutrition.
Lana’s personal interests include Vegetarian and Vegan nutrition, yoga, psychology and coaching. Lana is currently training to become a Life Coach.
It may be a pure chance that you stumbled upon Your Wellness Recipe, or it may have been your intention. In any case, you were brought here for a reason:
This blog, Your Wellness Recipe, was created with your wellness in mind. Helping people like you to get some clarity on the goals and necessary actions is my passion, and I do hope YWR will help you find what you were looking for!
If you can’t find something you would like to see, please drop a message through the contact form and I will work on adding it to YWR to benefit you and the other readers. Your feedback helps me make YWR better.
Thank you for stopping by!
I love bucket lists. In my opinion and experience, they help me to focus and live with the seasons. But my idea of a bucket list is probably very different from many others. Too often, Read more…
The month of June has been spectacular this year: perhaps, more so than any other months I have been through in Ireland in the last 15 years. It was exceptionally warm (and even hot), with Read more…
Mornings can be hectic for many of us, especially if we have children or need to help others get ready for the day. Yet mornings, when done correctly, have the power to set the right Read more…
