Welcome to Your Wellness Recipe, where you can find useful posts relating to all aspects of Wellbeing. If you are not familiar of what wellness consists of, you can check my guide on How to Find Your Wellness. Alternatively, you can choose your Wellness Goal below and browse the posts in this category. Want to connect more? Follow me on other social media platforms by clicking on the icons below.

I wish you a happy wellness search, but remember – much like happiness, wellness starts within.

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A Note from YWR's Creator:

Lana is a Certified Nutritional Therapist & Nutritional Advisor, proficient in weight loss, sports, child and prenatal nutrition.

Lana’s personal interests include Vegetarian and Vegan nutrition, yoga, psychology and coaching. Lana is currently training to become a Life Coach.

Hello beautiful stranger!

It may be a pure chance that you stumbled upon Your Wellness Recipe, or it may have been your intention. In any case, you were brought here for a reason:

You have a purpose – a purpose to transform your life, to change your lifestyle and broaden your horizons. It is your purpose that brought you on this quest and brought you here.

This blog, Your Wellness Recipe, was created with your wellness in mind. Helping people like you to get some clarity on the goals and necessary actions is my passion, and I do hope YWR will help you find what you were looking for!

If you can’t find something you would like to see, please drop a message through the contact form and I will work on adding it to YWR to benefit you and the other readers. Your feedback helps me make YWR better.

Thank you for stopping by!

Sincerely,
Lana

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Recently on Your Wellness Recipe

Five Reasons Why Diet and Exercise Plans Do Not Work And What To Do About It

It's not always easy to turn our lives around and start something new without a clear plan. When we want to change our diet or start exercising, it's easier to turn to someone who has expertise and knows exactly what to do and how to do it. And so we choose to buy a plan and follow it, rather thank spend time finding out through trial and error what works and what doesn't. We want to get results and we want them quick. But even the best sought after diet plans and exercise routines don't always work the way we expect them to, or only work for a limited time until we lose the motivation to continue. Why does this happen? Why do we fail to follow the plan until the end or stick to newly built routines after the goal is reached?

Green Space For Your Wellbeing

Have you ever noticed that no matter how your day has been, whenever you enter a park or a forest, or even step into your garden, all the troubles and stress seem to almost instantly melt away and you can breathe easier? This is the effect of the green space on your mind and body. Let's talk about the green space, what it is, why it is important and how to create one that will always be within your reach.

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