Welcome to Your Wellness Recipe, where you can find useful posts relating to all aspects of Wellbeing. If you are not familiar of what wellness consists of, you can check my guide on How to Find Your Wellness. Alternatively, you can choose your Wellness Goal below and browse the posts in this category. Want to connect more? Follow me on other social media platforms by clicking on the icons below.
I wish you a happy wellness search, but remember – much like happiness, wellness starts within.
Lana is a Certified Nutritional Therapist & Nutritional Advisor, proficient in weight loss, sports, child and prenatal nutrition.
Lana’s personal interests include Vegetarian and Vegan nutrition, yoga, psychology and coaching. Lana is currently training to become a Life Coach.
It may be a pure chance that you stumbled upon Your Wellness Recipe, or it may have been your intention. In any case, you were brought here for a reason:
This blog, Your Wellness Recipe, was created with your wellness in mind. Helping people like you to get some clarity on the goals and necessary actions is my passion, and I do hope YWR will help you find what you were looking for!
If you can’t find something you would like to see, please drop a message through the contact form and I will work on adding it to YWR to benefit you and the other readers. Your feedback helps me make YWR better.
Thank you for stopping by!
In the US, Thanksgiving is just around the corner, but it doesn’t just mean basting turkey and getting stuffed on hearty homemade dinner – especially here in Ireland since we don’t really celebrate Thanksgiving. What Read more…
It’s funny how I started my last post saying that October was finally here and now all I can think about is that it’s almost over, with just a few days of it left. Before Read more…
It’s October and pumpkins are back on the shelves of the grocery stores all across the country. Of course, in Ireland, the main purpose of a pumpkin is not for soup making. You could guess Read more…
