Welcome to Your Wellness Recipe, where you can find useful posts relating to all aspects of Wellbeing. If you are not familiar of what wellness consists of, you can check my guide on How to Find Your Wellness. Alternatively, you can choose your Wellness Goal below and browse the posts in this category. Want to connect more? Follow me on other social media platforms by clicking on the icons below.
I wish you a happy wellness search, but remember – much like happiness, wellness starts within.
Lana is a Certified Nutritional Therapist & Nutritional Advisor, proficient in weight loss, sports, child and prenatal nutrition.
Lana’s personal interests include Vegetarian and Vegan nutrition, yoga, psychology and coaching. Lana is currently training to become a Life Coach.
It may be a pure chance that you stumbled upon Your Wellness Recipe, or it may have been your intention. In any case, you were brought here for a reason:
This blog, Your Wellness Recipe, was created with your wellness in mind. Helping people like you to get some clarity on the goals and necessary actions is my passion, and I do hope YWR will help you find what you were looking for!
If you can’t find something you would like to see, please drop a message through the contact form and I will work on adding it to YWR to benefit you and the other readers. Your feedback helps me make YWR better.
Thank you for stopping by!
What makes the trees so strong? This question popped into my head during one of our recent forest walks. We stopped beside the two tall, massive trees, with roots growing so wide and digging deep Read more…
“Is this even possible?” I hear you ask. Yes, it is possible. But first of all, Happy Earth Day! If you are not familiar with Earth Day, it occurs every year on the 22 April Read more…
I can’t believe how fast January flew! Can you? For me, personally, it was a very tough month. Challenging settings, crazy amount of work, and despite all my great ideas at the very start of Read more…
