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Five Reasons Why Diet and Exercise Plans Do Not Work And What To Do About It

It’s not always easy to turn our lives around and start something new without a clear plan. When we want to change our diet or start exercising, it’s easier to turn to someone who has expertise and knows exactly what to do and how to do it. And so we choose to buy a plan and follow it, rather thank spend time finding out through trial and error what works and what doesn’t. We want to get results and we want them quick.

But even the best sought after diet plans and exercise routines don’t always work the way we expect them to, or only work for a limited time until we lose the motivation to continue. Why does this happen? Why do we fail to follow the plan until the end or stick to newly built routines after the goal is reached?

The Ultimate Guide To Creating Balance

What is Balanced Living?

I often use this in my hashtags and advocate for a balanced lifestyle, but what is it – the balanced living? And how does one go about achieving it?

In simple terms, creating a balanced lifestyle is the conscious choice to counteract the stress and negativity in our lives, as well as other harmful factors. For example, it is a conscious choice to practice a positive attitude to counteract the stress and engaging in activities that bring the feeling of content and happiness. It is a conscious choice to lead a more active lifestyle to combat the sedentary day job you may have. It is a conscious choice to make healthy, nutritious foods the staple of your diet but not forgetting to treat yourself every once in a while – because it nurtures the feeling of balance too.

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