The month of June has been spectacular this year: perhaps, more so than any other months I have been through in Ireland in the last 15 years. It was exceptionally warm (and even hot), with dramatic thunderstorms, lightning and all. On sunny mornings it felt criminal to stay inside, so Read more…
It’s been a long-long time since I last wrote a post. It’s true to an extent that I’ve been busy, but I have also noticed over the last couple years that my inspiration to write is next to nothing in the summer. I am a true child of autumn, or Read more…
Fit is a broad definition. You can be a fit person who has been living in a gym on an almost exclusive protein shake diet for a year and has reaped the ‘benefits’ of a ‘healthy’ lifestyle. You can be that if you want to and have time to do Read more…
I realized recently that since I created Your Wellness Recipe, I have hardly written anything about nutrition. Almost all of my (very few) posts are about well-being, even though my area of ‘expertise’ would be nutrition. By the way, I didn’t put expertise in braces because I’m not an expert. Read more…