Have you ever noticed that no matter how your day has been, whenever you enter a park or a forest, or even step into your garden, all the troubles and stress seem to almost instantly melt away and you can breathe easier? This is the effect of the green space on your mind and body. Let’s talk about the green space, what it is, why it is important and how to create one that will always be within your reach.
What is Balanced Living?
I often use this in my hashtags and advocate for a balanced lifestyle, but what is it – the balanced living? And how does one go about achieving it?
In simple terms, creating a balanced lifestyle is the conscious choice to counteract the stress and negativity in our lives, as well as other harmful factors. For example, it is a conscious choice to practice a positive attitude to counteract the stress and engaging in activities that bring the feeling of content and happiness. It is a conscious choice to lead a more active lifestyle to combat the sedentary day job you may have. It is a conscious choice to make healthy, nutritious foods the staple of your diet but not forgetting to treat yourself every once in a while – because it nurtures the feeling of balance too.
Clean, clutter-free workspace is essential for productivity, whether you are still working in the office or from home. Clean and clear space allows for mental clarity – something that often gets neglected in a typical work setting. And don’t get me wrong, I totally understand how being busy and clutter Read more…
Wellness in the recent years has become a popular word – you would often hear it among the people who practice yoga, adhere to ‘healthy’ diets and follow different holistic practices. To people ‘in the know’ wellness is the way of life, to those unaware it may sound like a Read more…