What is Balanced Living?
I often use this in my hashtags and advocate for a balanced lifestyle, but what is it – the balanced living? And how does one go about achieving it?
In simple terms, creating a balanced lifestyle is the conscious choice to counteract the stress and negativity in our lives, as well as other harmful factors. For example, it is a conscious choice to practice a positive attitude to counteract the stress and engaging in activities that bring the feeling of content and happiness. It is a conscious choice to lead a more active lifestyle to combat the sedentary day job you may have. It is a conscious choice to make healthy, nutritious foods the staple of your diet but not forgetting to treat yourself every once in a while – because it nurtures the feeling of balance too.