Welcome to

Your Wellness Recipe!

Wellness, as defined in dictionaries, is ‘the quality or state of being healthy in body and mind, especially as the result of deliberate effort‘ and also ‘an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases‘.

But what is a personal feeling of wellness made of? What areas of your lifestyle should you pay attention to in order to achieve that sense of balance and well-being? Are you interested to learn more?

"Take care of your body - It's the only place you have to live"

Jim Rohn

Meet the Author

Hi, My name is Lana.

I am a nutritional therapist, yoga and herbal tea lover and a coffeeholic.

With my interest in nutrition, fitness, medicine, psychology and holistic ways of living, I am here to help you feel your best.

What is Your Goal?

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It's OK to not know where to start

If you want to find out more about what Wellness is and how it can help you

Looking for meal ideas?

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Do something today that your future self will thank you for

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