Setting Yourself For a Better 2021: 1. Reflection

Oof, what a year 2020 has been!

In my mind, I still have vivid memories of the New Year’s night: the Big Ben chimes, clinking of the glasses and the taste of sweet, bubbly Prosecco, wishes and hopes for an awesome 2020. We watched the fireworks over Thames, imagining that soon we would be strolling along those banks – my biggest dream for the last 15 years.

The Ultimate Guide To Creating Balance

What is Balanced Living?

I often use this in my hashtags and advocate for a balanced lifestyle, but what is it – the balanced living? And how does one go about achieving it?

In simple terms, creating a balanced lifestyle is the conscious choice to counteract the stress and negativity in our lives, as well as other harmful factors. For example, it is a conscious choice to practice a positive attitude to counteract the stress and engaging in activities that bring the feeling of content and happiness. It is a conscious choice to lead a more active lifestyle to combat the sedentary day job you may have. It is a conscious choice to make healthy, nutritious foods the staple of your diet but not forgetting to treat yourself every once in a while – because it nurtures the feeling of balance too.

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